If you’re a parent in Abu Dhabi, you might be thinking about how to make your kids’ lifestyles a little more active. Many kids in Abu Dhabi like playing football, a fantastic sport. Regarding being fit for football, we asked a professional football personal trainer for his top 5 suggestions. Here are some suggestions for Mussafah & Abu Dhabi Football Personal Training for Kids.
The top 5 football fitness training techniques:
In your opinion, what are the top 5 training techniques you would recommend to improve football fitness?
If you want to play professional football in Abu Dhabi or get better at amateur football, you should concentrate on these 5 things:
- Cardiovascular Endurance (Stamina)
You can have the best football talents in the world, but you’ll struggle if you lack the cardiovascular endurance to match them.
Football players frequently use interval training to increase their VO2 Max. Jog and sprint as hard as you can while including interval training.
- Agility
Agility, or the capacity to shift course, is essential in football. To play football in Abu Dhabi, a player must be able to reverse direction swiftly, safely, and while maintaining possession of the ball. Lay some cones, dribble through them while keeping the ball close to your feet, and time yourself. Aim to improve each time.
- Fastest Sprint
Sprinting speed is now essential in football, regardless of your position. You must enhance your speed if you want to be a top player. It will be useful for taking on opponents, beating players to a loose ball, and returning in time to make a key challenge that could save a goal—practising sprinting mechanics, working on your hamstrings in the gym, etc.
- Core Stability and Strength
Core strength and stability are right up there with the other 3 essential football fitness components. A soccer player’s core muscles are crucial because they provide a foundation for endurance, posture, strength, power, coordination, and lower injury risk. Exercises that help strengthen the core can include simple planks, TRX motions, and squats.
- A Stable and Strong Core
Core strength and stability are right up there with the other three essential elements of football fitness. Because they provide a foundation for endurance, posture, strength, power, coordination, and lowering the risk of injury, core muscles are crucial for soccer players. Squats, TRX movements, or even just holding a plank are all examples of exercises that may be used to strengthen the core.
What age is optimal to begin training for football?
It is typical to desire to get your small child to play football when they are at home. Football is a fantastic team activity that encourages participation from everyone on the pitch. Everyone can experience their triumphant moment. It brings us together to participate in a technically challenging game that can be thrilling and fast-paced. However, the low-scoring nature of football also means that a single kick of the ball could decide the outcome. So it makes sense that getting your kid into football is something thrilling!
However, you must involve your child in the appropriate team if you want to introduce them to football. They might not even find the procedure enjoyable if they begin too young. Start too late, however, and they risk missing important advancements in the fundamentals of the beautiful game.
What is the best game to introduce football to most young players?
The timing of your child’s involvement in football training in Dubai could make a difference in whether or not it develops into a lifelong interest or a career.
How old should my child be when they begin playing football?
We advise you to throw a football at your child as soon as possible. Giving them a tiny ball they can repeatedly kick back to you while still in their baby chair is really helpful. Please pay attention to the minor details, such as which foot they use to kick the ball back to you. Currently, do they have a favourite foot? Can they utilise both feet naturally?
Start your child utilising a tiny, miniature football as early as possible. An entertaining technique to encourage kids to develop an adolescent interest in football is to throw it to their feet so they can kick it back and forth with you.
The earlier you introduce children to the feel of the ball, the more probable they will consider football a legitimate hobby. Most successful players recall their earliest recollections as being spent chasing after a football. So try to keep it in mind and kick the ball as soon as possible!
What about practising football in Dubai with football coaches?
Normally, we advise delaying a young child’s participation on any team until they are at least five years old. However, from age 3, parents should encourage any youngster who demonstrates a sincere interest and passion for advancing the ball to join a team.
The youngsters are primarily there to have fun and socialise. Therefore, no tactical work is being done in the smallest age groups. However, a youngster can learn fundamental technical skills that can become ingrained in muscle memory throughout these initial years.
These elements play a significant role in why you should always strive to find a means to start your child’s football training with instructors between the ages of 3 and 5. You’ll see that kids quickly make great strides combined with some quick exercises you do at home while they enjoy the garden.
Team training is essential to help a child become accustomed to socialising and playing with others for enjoyment.
Which Club should you select?Since 2011, SEPT Football Academy has actively improved kids’ physical and mental well-being in a supportive and secure setting. Our goal is to help young kids become good football players and better people with the principles of community, harmony, honesty, and respect ingrained in the game. We provide affordable, high-quality Mussafah & Abu Dhabi Football Personal Training for Kids. Our trainers come from various nations, including Europe, Africa, and the Arab East. We routinely organise and participate in local competitions, including friendly matches with other football teams in the UAE and the area, internal league and external league matches, and games in both. Our pupils frequently have the chance to play football in settings with higher levels of competition.